Late year, I did a two-week intense mind-body-spirit cleanse (at a detox facility; more on this later). That was followed by a three-month at-home cleanse (it takes that long to generate new red-blood cells). Then several weeks later, I followed with an intense eight-day liquid-only colon cleanse. Why did I do it?
When toxins and impurities are removed (from the liver, kidneys, lungs, lymphatic system, skin and blood, for example), the body can more readily heal, repair tissues at the cellular level and maximize on the nutrients you feed it, just to name a few.
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