The desire to lose weight or be healthier is typically among the top five New Year’s resolutions. I’ve been there. Too many of us hit the gym with energy and enthusiasm but by midyear injury, burnout and excuses reigned supreme. So what’s the secret to keeping and deepening your health resolves?
Along with diet and exercise there has to be an internal “shift” (so-to-speak) to make the necessary lifestyle changes that’ll lead to long-term success. For many it requires changing their mindset (physical, environmental and mental modifications). If you’re wondering where to start, here are ten steps to help you keep and deepen those promises.
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