• April 21, 2014

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Posted: Friday, January 10, 2014 8:45 am

Are you thinking about starting to exercise again? If you’re a first-timer or just returning to working out after a considerable period of time, it really isn’t necessary to go to the gym just yet. You can use what’s readily available to begin your workout regimen. Here's how to start.

Shake it. Do you know that walking is one of the most convenient forms of exercise because it’s easy on the joints and great for most fitness levels? With just a brisk 20-30 minute walk, you can burn calories and improve your cardiovascular health. Tip: Walk at the local park, your backyard or do loops around the living room.

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