It’s that time again—the-thanksgiving-through-New Year’s-weight-gain-roller-coaster-ride that we all vow to bypass every year. You just can’t get away from it. There are goodies at work, Christmas and New Year’s party.
Did you know that the average person gains 5 to 7 pounds during the holidays? Do you have a plan for avoiding the typical overindulgence this season? If you don’t, here are eight tips to keep in mind:
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