Are you desperately looking for something … anything to help jump start your weight-loss program? Does your diet defeat you at every turn? I mean, how do you really know if this evening’s 15-minute walk burned off that slice of cheesecake at lunch?
A major component of successful weight-loss involves understanding your (daily) calories burned to calories consumed ratio. Did you know in order to lost one pound a week, you need to consume 500 less calories per day (than you burn), for a total of 3,500 calories less per week? That’s right—one pound of fat (not water weight) equals 3,500 calories.
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