Whether you’re trying to get ahead of a little holiday weight gain or just interested in keeping better track of what you’re eating, My Fitness Pal is an easy, yet robust app that should help you with your goals. It functions both as food diary and a source of advice — though, of course, you should speak with your physician before you embark on any major change to your diet and lifestyle. Its fairly complete database of food means you won’t have to spend a lot of time hunting around for nutritional information to input on your own. And its data not only show you how many calories you’ve consumed (and burned) throughout the day, but also give you information on how you’re doing on your intake of carbs, fat, protein and more. Users also can choose to share their progress with each other (because, sometimes, it’s not easy to go it alone). Finally, the app also works with several other popular fitness apps, including those for trackers such as Jawbone UP and Fitbit, to keep all your info in one easy-to-find place. Free, for iOS, Android, Windows Phone and BlackBerry devices.
- Killeen police investigate homicide on Bacon Ranch
- Civilian contractor layoffs in September for Fort Hood
- New Indoor Gun Range coming to Killeen
- Cause, blame of fatal Fort Hood accident redacted in Army report
- Police: Pursuit reaches 115 miles per hour
- New Killeen nursing facility to open in October
- Red Lion Hotel coming to Killeen
- Central Texas readies for Aug. 21 solar eclipse
- 135 Applebee’s and 25 IHOP locations to close, but no closings set for Killeen area
- 17-year-old charged in home burglary
The Central Texas College Department of Nursing and Allied Health recently announced it will host a site review for continuing accreditation of its Associate Degree in Nursing Program by the Accreditation Commission for Education in Nursing.
W.S. Young Drive, from U.S. Highway 190/Interstate 14 to Bacon Ranch Road, and Lowes Boulevard at W.S. Young Drive, are experiencing intermittent lane closures for paving and pavement marking activities, according to a Killeen news release.