You may have heard of the Low FODMAP Diet in the media and especially if you are one of the many Americans suffering from regular gastrointestinal disorders.

FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. These are groups of carbohydrates comprised of sugars and fibers which are “short-chain carbohydrates and have been shown through research to be poorly absorbed in people with significant gastrointestinal issues such as irritable bowel syndrome.

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