For many people, the day they wed is one of the most exciting days of their life. When you say, “I do” you are getting all of the other person. Sometimes we forget this includes their extended family.
The use of dietary supplements has steadily increased throughout the years with reports estimating sales in the billions of dollars.
Sometimes the portion size and serving size are the same, but sometimes they are not. Understanding the difference between the two is vital in determining how much to serve and consume.
One of the most romantic holidays is Valentine’s Day. From chocolates to fine dining, we celebrate in different ways. The hardest challenge isn’t finding the time to celebrate. For many couples, finding the finances or child care is the challenge.
A healthy diet and lifestyle can help fight cardiovascular disease and making small dietary adjustments daily can translate into life long-term benefits for your health and your heart.
The trip to Costa Mesa, California, a couple of weeks ago with my quartet HMMM, turned out like all other quartet competitions.
A warm bowl of chicken noodle soup on a cold winter day or when you are feeling under the weather is perfect to not only take away the chill but to relieve nasal congestion and a painful sore throat.
A healthy year is a promising outcome for those attending the Holistic Health Fair at the Stewart C. Meyer Harker Heights Public Library.
Having exchange students has been an adventure, to say the least. Learning new cultures, integrating them into my family, as well as parenting foreign strangers has had its ups and downs.
Most Americans consume much more sodium than the body actually needs without even picking up a salt shaker.
As we start 2018, we have a clean slate in our life and our marriage. Because of this, many people choose to make New Year’s resolutions.
A new year is a time of new beginning.
Hand washing is one of the best ways to protect yourself and your family from becoming sick this season.
During this holiday season, patrons can enjoy cultural and educational programs at the Stewart C. Meyer Harker Heights Public Library.
The internet. Is it a good thing or a bad thing? I’d have to answer both.
As kidney function declines, the kidneys must work very hard to rid the body of protein waste and minerals.
Whether the weather is wintry, or autumn-like, the holiday season can be enjoyed at the Stewart C. Meyer Harker Heights Public Library with festive activities.
Flax seed is one of the best plant-based sources of omega-3 fatty acids, known as alpha-linoleic acid.
For most people, the New Year comes with resolutions and one of the most popular is to “get in shape” or to “begin and exercise program.”
Stevia is the common name for the Stevia Rebaudiana Bertoni plant which is found throughout South America, Asia and other countries across the globe. Stevia gets its sweetness from harvesting Rebaudioside D., an extract from the Stevia plant leaf.
Children’s programs at the Stewart C. Meyer Harker Heights Public Library complement this week’s focus on Children’s Book Week, and introduce the many worlds of learning and reading.
When I was a little girl, I found a love for cooking. Throwing in a dash of this, and a pinch of that to make the best flavor combinations, followed by that “mmm” moment someone experiences when they indulge in a bite, or many bites of something I labored over.
Celebrate Children’s Book Week at the Stewart C. Meyer Harker Heights Public Library with programs, displays, information, and games.
Marriage can be the most wonderful relationship we have on Earth. Yet when there is a betrayal, it can also be the most painful.
Lactose intolerance refers to the body’s inability to digest lactose, a natural sugar found in dairy products such as milk, cheese, cottage cheese and ice cream.
Books and baking are featured events this weekend at the Stewart C. Meyer Harker Heights Public Library, beginning a week of discovery and creativity.
Halloween parties are featured activities this weekend at the Stewart C. Meyer Harker Heights Public Library, and begin a week of events for writers, readers, and cooks.
Whether trick-or-treating or attending a Halloween party, most children (and adults) celebrate this October holiday.
The crisp cool air, the golden sheen blanketing the earth, and pumpkin pie flavors everywhere, sends excitement through me. Soups, boots, the countdown to Christmas, but one of my favorite things about fall is Halloween.
Fall in love with the Stewart C. Meyer Harker Heights Public Library. This week the library offers education and entertainment for all ages during the day and evening.
I have been thinking about being intentional a lot lately in my daily life.
The friends I have in this town and other places tell me that I bring them a smile, make them laugh and spread joy and encouragement whenever I get the opportunity.
Fall in love with reading at the Stewart C. Meyer Harker Heights Public Library. Starting from “Texas,” by Josh Gregory, and going next door to “Louisiana,” by Jennifer Zeiger, a reader can travel state by state, reaching distant “Alaska,” by Josh Gregory, and “Hawaii,” by Joanne Mattern.
When it comes to nutrition for joint health it is all about nourishing the body.
The musical artistry of classical guitarist Peter Fletcher can be heard at the Stewart C. Meyer Harker Heights Public Library at 7 p.m. tonight. Light refreshments will be served at 6:30 p.m.