With the hustle and bustle of back to school approaching, your family might find it challenging to enjoy dinner together, consistently. Putting a healthy dinner on the table and making it one your family will enjoy is not as hard as you might envision.

If you have considered a no-carb diet to achieve weight loss or control diabetes, it is crucial to learn the basics of this “diet” and to understand the health risks associated with eliminating carbohydrates. Carbohydrates comprise a wide variety of foods — both healthy and unhealthy — and w…

Once you start running (or jogging), your body will need extra fuel for those miles; you will be burning approximately an extra 100 calories for each mile you run. In addition, your muscles will need protein to keep them operating efficiently.

With summer officially behind us and the fall in full swing, this time of year ushers in cooler temperatures and foods synonymous with the season. Fall foods provide many nutrients and can offer a diverse menu for your seasonal dinners.