• Carey Stites
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February is Heart Health Month, which is an opportunity to raise awareness about the prevalence of heart disease. The top two killers in the world are linked to heart and blood vessel problems.

  • Carey Stites
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Cardiovascular exercise such as biking and running is only one piece of an effective weight-loss plan. A combination of consistent cardiovascular exercise and revamped, healthy eating habits is the best path to cutting pounds.

  • Carey Stites
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When you hear “chia,” you may immediately think of the well-known green Chia Pets. However, chia seeds have recently become a staple food in health food stores for their promising health benefits.

  • Carey Stites
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With the hustle and bustle of back to school approaching, your family might find it challenging to enjoy dinner together, consistently. Putting a healthy dinner on the table and making it one your family will enjoy is not as hard as you might envision.

  • Carey Stites
  • 0

Good nutrition is an integral part of the lupus treatment plan. While there are no foods which can cure lupus, people with the disease should aim for a well-balanced diet that includes plenty of fruits, vegetables and whole grains.

  • Carey Stites
  • 0

If you have considered a no-carb diet to achieve weight loss or control diabetes, it is crucial to learn the basics of this “diet” and to understand the health risks associated with eliminating carbohydrates. Carbohydrates comprise a wide variety of foods — both healthy and unhealthy — and w…