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The autumn season not only ushers in cooler temperatures but also many fruits and vegetables unique to the season. One of the most popular fall vegetables is the spaghetti squash. Spaghetti squash resembles spaghetti noodles when cooked and is a variety of winter squash with a mild flavor si…

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The autumn season not only ushers in cooler temperatures but also many fruits and vegetables unique to the season. One of the most popular fall vegetables is the spaghetti squash. Spaghetti squash resembles spaghetti noodles when cooked and is a variety of winter squash with a mild flavor si…

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With Halloween soon approaching, this month’s mascot seems to be candy. Halloween comes in as one of the top holidays (along with Easter) in terms of chocolate consumption in the United States, and recently chocolate has been in the news as select research studies have concluded dark chocola…

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Labor Day unofficially signals the beginning of the fall season and this time of year eventually ushers in cooler Texas temperatures and foods synonymous with the season. Fall foods provide many nutrients and can offer a diverse menu for your seasonal dinners.

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February is Heart Health Month, which is an opportunity to raise awareness about the prevalence of heart disease. The top two killers in the world are linked to heart and blood vessel problems.

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Cardiovascular exercise such as biking and running is only one piece of an effective weight-loss plan. A combination of consistent cardiovascular exercise and revamped, healthy eating habits is the best path to cutting pounds.

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When you hear “chia,” you may immediately think of the well-known green Chia Pets. However, chia seeds have recently become a staple food in health food stores for their promising health benefits.

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With the hustle and bustle of back to school approaching, your family might find it challenging to enjoy dinner together, consistently. Putting a healthy dinner on the table and making it one your family will enjoy is not as hard as you might envision.

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