MINNEAPOLIS — The raw bell peppers’ crispness muffled the noise coming from James Onwualu’s mouth as he described the purpose of the colorful snack.
Red, yellow and green peppers, mixed with broccoli and spinach, are a vital part of living a purified life, the Cretin-Derham Hall High School senior said. It’s the nourishment he sees as required to adequately prepare for goals that reach far beyond being the best wide receiver in Minnesota. Emphasis on nutrition, carefully sculpted to match growing teenage athletes with their sport’s demands, are the edge that Onwualu and other talented individuals use to become the best in their sport.
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