• April 19, 2014

Eat an apple a day

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Posted: Wednesday, October 2, 2013 4:30 am

Apples don’t get the same buzz as popular “superfruits” such as goji berries, acai berries or pomegranates. But don’t overlook them. They are chock-full of powerful disease-fighting nutrients and health benefits, in addition to being affordable and portable.

Apples keep you hydrated: 84 percent of an apple’s content is water. This means apples not only satisfy your hunger but can satisfy your thirst as well.

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