Large shrimp smothered in garlic and wine is an Italian classic. To Italians, scampi is a small lobster called a prawn. However, in America, scampi became a term for the sauce that goes with this shrimp dish. For this quick Shrimp Scampi, I teamed red vermouth, garlic and parsley with the shrimp.

American wild shrimp are juicy and plump. Use these if they are available.

Basil and olive oil tossed with linguine makes a quick side dish.

Helpful Hints:

— Dried linguine can be used instead of fresh. Boil for 8 to 9 minutes.

— The quickest way to chop parsley and basil is to snip the leaves with a scissors.

Countdown:

— Place water for linguine on to boil.

— Make shrimp.

— Cook linguine.

Shopping List:

Here are the ingredients you’ll need for tonight’s Dinner in Minutes.

To buy: 3/4 pound large shelled shrimp, 1 small bunch parsley, 1 small bunch basil, 1 small bottle red vermouth and 1/4 pound fresh linguine.

Staples: garlic, olive oil, hot pepper sauce, salt and black peppercorns.

SHRIMP SCAMPI

Recipe by Linda Gassenheimer

  • 2 teaspoons olive oil
  • 3 garlic cloves, crushed
  • 3/4 cup red vermouth
  • 3/4 pound large shrimp, shelled and deveined
  • 1/2 cup fresh parsley, chopped
  • Several drops hot pepper sauce
  • Salt and freshly ground black pepper

Heat olive oil in a nonstick skillet over medium-high heat and add garlic and red vermouth. Cook 1 minute. Add shrimp and parsley. Cook 2 to 3 minutes until shrimp are pink. Add hot pepper sauce and salt and pepper to taste.

Yield 2 servings.

Per serving: 204 calories (24 percent from fat), 5.5 g fat (0.9 g saturated, 2.4 g monounsaturated), 276 mg cholesterol, 34.9 g protein, 3.2 g carbohydrates, 0.7 g fiber, 222 mg sodium.

BASIL LINGUINE

Recipe by Linda Gassenheimer

  • 1/4 pound fresh linguine
  • 2 teaspoons olive oil
  • 1/2 cup fresh basil
  • Salt and freshly ground black pepper

Bring a large saucepan with 3 to 4 quarts water to a boil. Add linguine and boil 2 to 3 minutes (8 to 9 minutes for dried). Remove 2 tablespoons cooking water and reserve. Drain linguine and place back in saucepan with reserved water and olive oil. Toss well. Add the basil and salt and pepper to taste. Toss and serve.

Yield 2 servings.

Per serving: 253 calories (19 percent from fat), 5.4 g fat (0.8 g saturated, 2.3 g monounsaturated), no cholesterol, 7.6 g protein, 42.8 g carbohydrates, 1.9 g fiber, 3 mg sodium.

Linda Gassenheimer is the author, most recently, of “Delicious One-Pot Dishes,” featuring 60 recipes designed to be stewed, braised, slow-cooked or steamed, each in a single pot. Additional titles by Gassenheimer include “Quick and Easy Chicken,” “Simply Smoothies: Fresh & Fast Diabetes-Friendly Snacks & Complete Meals,” “Fast and Flavorful: Great Diabetes Meals from Market to Table” and “The Flavors of the Florida Keys.” Her website is dinnerinminutes.com. Follow her on Twitter @lgassenheimer. Email: linda@dinnerinminutes.com.

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