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Tie a band to your doorknob for this do-anywhere move. Hold a lunge while you press to work more muscles in less time.

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Prepare this appetizer the day before guests arrive. Keep wrapped in the fridge until ready to bake. Full recipe: http://mayocl.in/2eNU3qY

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This video developed by Dr. Joy Wolfram's Nanomedicine and Extracellular Vesicles Laboratory at Mayo Clinic explains how extracellular vesicles work. To learn more, visit http://www.mayo.edu/research/faculty/wolfram-joy-emelie-joy-v-ph-d/bio-20317915?mc_id=us&utm_source=youtube&utm_m…

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Dr. Wyatt Decker is the Chief Executive Officer at Mayo Clinic in Arizona and Vice President of Mayo Clinic. He is also an emergency medicine physician. Visit http://mayocl.in/2rctUWw to hear how Dr. Decker blends service and science to improve patient care.