Metroplex Adventist Hospital is offering free yoga classes from 10 to 11 a.m. every Friday in the Metroplex Medical Plaza Building, room 122, at 2301 S. Clear Creek Road in Killeen.
Yoga is a mind-body practice that combines stretching, posture, breathing and relaxation to help with managing stress and anxiety.
Other health benefits of yoga include improved balance, flexibility, range of motion and strength along with management of chronic diseases such as heart disease and high blood pressure, according to a Metroplex statement.
Participants should wear comfortable clothing and light shoes (no tennis shoes) and bring water. Class size is limited.
Call 254-519-8200 or go to www.mplex.org.