Metroplex Adventist Hospital is offering free yoga classes from 10 to 11 a.m. every Friday in the Metroplex Medical Plaza Building, room 122, at 2301 S. Clear Creek Road in Killeen.

Yoga is a mind-body practice that combines stretching, posture, breathing and relaxation to help with managing stress and anxiety.

Other health benefits of yoga include improved balance, flexibility, range of motion and strength along with management of chronic diseases such as heart disease and high blood pressure, according to a Metroplex statement.

Participants should wear comfortable clothing and light shoes (no tennis shoes) and bring water. Class size is limited.

Call 254-519-8200 or go to www.mplex.org.

Contact M. Clare Haefner at chaefner@kdhnews.com or (254) 501-7551.

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.