Metroplex Hospital will offer free Tai Chi classes from 10 to 11 a.m. every Wednesday beginning Oct. 30 in Room 122 of the Metroplex Medical Plaza building.

Tai Chi promotes serenity through slow, gentle movements — connecting mind and body.

The classes are taught by Brigitte Gregory, certified by the Arthritis Foundation.

The class will include breathing exercises called Qigong or “breath work” that helps in relaxation.

Participants should wear comfortable clothing and light shoes (no tennis shoes) and bring water. Class size is limited.

For more information, call 254-519-8200 or go to mplex.org.

Teresa Tankersley

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