4 Ways to Focus on Self-Care

Sometimes the best motivator for getting active is a new piece of gear.

(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be more productive. Unfortunately, many people don’t prioritize it.

Whether you are a career-focused professional or a stay-at-home parent, it’s likely you have a tendency to put other people’s needs – those of your children, colleagues, friends or family -- ahead of your own.

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