(Family Features) Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be beneficial to not only …

(Family Features) It’s not always easy to make healthy food choices. When time is of the essence, look for delicious recipe ingredients that are convenient and easy to prepare while also offering great taste and health benefits.

(Family Features) Grab your grocery totes and head out the door, farmers markets across the country are reopening for the season. From asparagus wontons to strawberry rhubarb fruit pockets, these seven recipes use flavor from spices and herbs to turn spring fruits and vegetables into tasty d…

(Family Features) Gathering friends and family doesn’t need to be fancy. With its prime positioning between breakfast and lunch, brunch is a more casual and lighter alternative to the typical dinner party.

(Family Features) If your diet’s been derailed by a sudden desire for chips or hankering for a hamburger, you’re not alone.

(BPT) - The nation’s high school graduation rate continues to rise. With more than 84 percent of students graduating on time in 2016, it is at a record high, according to recent data from the U.S. Department of Education.

(NAPSI)—Fostering a child’s courage to express creativity is perhaps one of the most important goals that parents can set for themselves.

(Family Features) Quick and easy meals can be hard to come by, especially ones that don’t sacrifice flavor. You don’t have to eat bland foods to provide your family a healthy and hearty, nutrient-filled diet. Some creative and convenient options can serve as the starting point for an on-the-…

(Family Features) Striking a balance between work and home life, friends and family, and hobbies and errands can contribute to a healthy lifestyle. As you look to rebalance certain aspects of your life during the spring season, don’t forget to take your diet into consideration as well.

(BPT) - Upgrading your grilling game is about more than just food, it’s about creating an outdoor living experience in which guests feel comfortable and relaxed — an atmosphere where lasting memories are made. Fortunately, transforming your backyard into BBQ HQ doesn’t have to be costly, dif…

(NAPSI)—"Westworld" on HBO. "Stranger Things" on Netflix. "The Alienist" on TNT. "This Is Us" on NBC. "The Good Doctor" on ABC. The list of shows you've heard your friends, family and co-workers talking about probably goes on and on. If only there were one place to find and catch up on all o…

(Family Features) Warmer, longer days are made for quality time with friends and family. There’s no better way to cap off an afternoon in the sun than a good meal followed by a great dessert. Plan to end your next gathering on a sweet note with these fruity desserts to conclude a day spent w…

Add healthy avocado for fresh, creamy flavor

(StatePoint) Spring is here, which means it is time to create sensational seasonal wine and food pairings to elegantly entertain family and friends.

(NAPSI)—In the U.S., 74 percent of people order carryout or delivery pizza at least once a month. However, many people don't realize that ordering carryout or delivery pizza may be compromising the moods of themselves and those around them.

Sponsored by Truly Spiked & Sparkling

(Family Features) Mornings for many people start with snoozing, scrubbing and hustling in a rush to get out the door on time, making it easy to fall into a rut when it comes to breakfast. From grabbing a cup of coffee or breakfast bar on-the-go to eating the same cereal every day, your morni…

(Family Features) While snacking can bring you joy, it can also leave you feeling guilty. There are, however, simple steps that can be taken to help fight this inner conflict and allow you to embrace snack time rather than trying to ignore your wants.

(Family Features) Amazing food is the centerpiece of most holiday gatherings. This Easter, impress guests with your culinary talent by making simple dishes simply amazing. With a little special attention, even the most basic foods can evolve into dishes worth sharing with loved ones.

(Family Features) This Easter holiday, hop into a new tradition and swap your classic ham for savory lamb.

(Family Features) Easter is all about festive family gatherings and good food. Whether you’re celebrating with your closest or hosting a larger crowd in your home, try these simple tips to keep everyone happy and full without blowing your budget.

(BPT) - Life moves pretty fast, especially on a weeknight when the commute is long or the kids have their evening homework and activities. On top of it all, everyone is turning to you for a hot meal.

(NAPSI)—For a great vacation experience, travel is not required—you can make priceless family memories with a staycation.

(Family Features) This Easter holiday, hop into a new tradition and swap your classic ham for savory lamb.

Bake a festive brunch spread

(BPT) - El Salvador, Central America's smallest country, attracts a wide array of intrepid travelers who come to experience its vibrant culture and diverse outdoor activities. From its rich Maya history, to its volcanic beauty and generations-old artisan heritage, El Salvador provides plenty…

(Family Features) Sheet pan and one-pot dinners can be perfect in a pinch, so it’s no wonder they’ve become a go-to for busy families. Cleanup is typically a breeze with just one pan, and it’s a quick way to get vegetables and protein all in one step. Combine your key ingredients with rich s…

(Family Features) With nearly one-third of Americans suffering from sleep disturbances, according to research from the Centers for Disease Control and Prevention, now is the time to rethink your bedtime routine and consider more natural ways to get a good night’s rest.

(BPT) - Do the warmer weather, sunshine, gentle breezes and beautiful blossoms have you in a spring state of mind? The change of seasons also signals it's time to change things up in the kitchen. Spring is inspirational as fresh flavors complement the season of renewal, awakening taste buds …

(NAPSI)—Many people find it's the little things that can provide the most joy in life. Here are some simple steps that can put you on the road to more happiness:

(NAPSI)—Roughly 110 million adults in the U.S. are age 50 or older. If you’re one of them or know someone who is, there’s something you need to know: As you age, your nutrition needs change. You may become less active, your metabolism slows, and your ability to absorb some nutrients becomes …

(BPT) - Politicians spend a lot of time talking about America-first trade deals. Even though the average person may not think about U.S. trade often, it's a key part of the economy — a topic that’s on everyone’s mind.

5 cups peeled apple slices1/2 cup firmly packed light brown sugar, divided1 tablespoon lemon juice1 tablespoon tapioca1/4 teaspoon ground cinnamon1 1/2 cups Post Original Shredded Wheat Spoon Size Cereal, finely crushed1/4 cup (1/2 stick) margarine, melted

(Family Features) If you find yourself stuck in a rut with the same recipes, remember a little change can add a lot of flavor. By simply using fresh pork in dishes that usually consist of chicken or beef, there are countless ways to switch up your dinner routine.

1/2 cup Hellmann's® or Best Foods® Real Mayonnaise1/4 cup grated Parmesan cheese4 boneless, skinless chicken breast halves (about 1 1/4 pounds)4 teaspoons Italian seasoned dry bread crumbs

(Family Features) Waking up early is hardly anyone’s favorite thing to do, especially on the weekends. Instead of planning an elaborate menu for brunch with family and friends, keep your plans simple and hit that snooze button. Transform a favorite recipe with new, inspired ingredients inste…

(Family Features) While it is widely known that starting your day with a balanced, nutritious breakfast can have a positive impact on overall health, it may be difficult for some people to make it a priority. Whether you generally run low on time in the mornings or have little ones to keep o…

(Family Features) Heat up your next get-together by inviting family and friends over to try a DIY trend, the hot-pot party. It can be easy to prep and your guests can enjoy cooking and customizing their own meals. 

(Family Features) With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu.

With Irish Classics and Green-Tinted Treats

(NAPSI)—Sweet potatoes are trending and are all the rage—as they should be! One medium California sweet potato has only 105 calories and 0g of fat, yet this versatile veggie contains more than 80 nutrients including protein, manganese, carotene, potassium, calcium, vitamin C and more than an…

(NAPSI)—Supply, affordability, variety and wholesomeness accurately and uniquely describe America’s highly efficient food production system. Thanks to the unparalleled productivity and ingenuity of U.S. farmers and ranchers, millions of people here and abroad benefit daily from the fruits of…