• January 18, 2017

Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Friday 01/13/2017
Great Tips to Get in Shape in 2017
Updated: January 14, 2017 - 2:31 am

(StatePoint) Every year, losing weight and living a healthier lifestyle top millions of people’s New Year’s resolutions lists. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and feel great in 2017!

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Five Morning Tips to Prepare for the Day
Updated: January 18, 2017 - 2:31 am

(StatePoint) Are most of your mornings spent running out the door with breakfast in-hand, and applying your makeup on-the-go? It’s easy to snooze, and rush all the way to work – but building a routine that gives you a calm and efficient morning can make you feel more prepared to take on your day. If you haven’t nailed it yet, don’t fret.

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Thursday 01/12/2017
Get A Natural Glow
Updated: January 13, 2017 - 2:31 am

(NAPSI)—If you’re like many women, especially young women, you want to know that you can use natural products to give yourself healthy skin with a natural glow.

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Thursday 12/22/2016
Tips to Refresh Yourself in the New Year
Updated: December 22, 2016 - 2:30 am

(StatePoint) Want to update and improve yourself for the New Year? A few top-to-bottom tweaks can help you look and feel your best

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Tuesday 12/20/2016
The popular hairstyle guys can achieve themselves [Video]
Updated: December 21, 2016 - 2:32 am

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Thursday 12/15/2016
4 no-fuss beauty hacks for the holiday season
Updated: December 16, 2016 - 2:31 am

(BPT) - With parties that keep you up past your bedtime, travel plans that keep you away from your workout regimen and a shopping list that keeps your head swimming, the holiday season can pack as much pain as pleasure some days. The diversion from your regular routine can zap your energy and confidence, leaving you with less sparkle during the time of the year that’s supposed to be the glitziest.

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6 plus-size-friendly tips for picking the perfect holiday outfit
Posted: December 15, 2016

(BPT) - Holiday season is a time for celebration. Whether you’re heading off to a family dinner on Christmas Eve or ringing in 2017 at a rockin’ New Year’s Eve party, you want to look and feel your best throughout the season. Finding exactly the right outfit can be a challenge, especially if you’re a plus-sized woman. With designers now offering fabulous clothes to flatter women of all shapes and sizes, you too can look great this holiday season.

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Customized Skin Care
Updated: December 16, 2016 - 2:31 am

(NAPSI)—Your face not only has your unique look, it has unique skin care needs. Now they can be met with tailor-made skin care concentrates available in select Kiehl’s Since 1851 stores.

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Thursday 12/08/2016
4 no-fuss beauty hacks for the holidays
Updated: December 14, 2016 - 2:33 pm

(BPT) - With parties that keep you up past your bedtime, travel plans that keep you away from your workout regimen and a shopping list that keeps your head swimming, the holiday season can pack as much pain as pleasure some days. The diversion from your regular routine can zap your energy and confidence, leaving you with less sparkle during the time of the year that’s supposed to be the glitziest.

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Monday 11/21/2016
Get the Skinny on Avoiding Holiday Weight Gain
Updated: November 21, 2016 - 2:31 am

(StatePoint) Even with a year of healthy habits under your belt, it’s easy to let the holiday season tip the scales. But don’t let those parties, extra trays of cookies floating around, and massive holidays feasts get the best of you.

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More Fashion, Beauty And Fitness
Friday 01/13/2017
Spending Time Together
Updated: January 16, 2017 - 2:31 am

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3 Steps to Protect Yourself from Medicare Fraud
Updated: January 16, 2017 - 2:31 am

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A Total Body Approach to a New You
Updated: January 16, 2017 - 2:31 am

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Don’t Miss Out this Cold and Flu Season
Updated: January 16, 2017 - 2:31 am

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Find Flavorful Combos to Reinvent Snacking
Updated: January 16, 2017 - 2:31 am

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Fight Off the Flu
Updated: January 17, 2017 - 2:30 am

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4 Ways to Stretch Your Health Benefits
Updated: January 17, 2017 - 2:30 am

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Thursday 01/12/2017
Latino commentators redefine sports talk
Updated: January 13, 2017 - 2:31 am

(BPT) - Sports mean many things to many people, and for the three hosts of the new program Nación ESPN, sports also create some of their most profound life-defining moments. For Marly Rivera, it’s a sense of identity and community. For Bernardo Osuna, it's a passion that spans three generations. And for Jorge Sedano, it’s a return to the fond memories of childhood and the unity everyone feels.

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Wellness Program Rewards Healthy New Year's Goals
Updated: January 12, 2017 - 2:31 pm

(NewsUSA) - As we start the New Year, we have thoughts and make plans about resolutions. Many people with health-focused resolutions will head to the gym for a workout, turn to a weight-loss program or swap soda for water.

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New Medical Supplement Offers Advance in Bladder Control
Updated: January 12, 2017 - 2:31 pm

(NewsUSA) - Bladder control is something few people want to talk about, but urinary incontinence is a huge and underreported problem. Studies show that 50 to 84 percent of elderly people in long-term care facilities suffer from unwanted urine leakage. In addition, younger people, especially women, are affected too. Seven to 37 percent of women aged 29 to 39 report some degree of urinary incontinence.

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More Health And Wellness
CTC to host campus carry student forum
Posted: January 17, 2017

Central Texas College will host a student forum regarding Senate Bill 11, which allows for concealed handguns to be carried on campus by those licensed to do so, at 10 a.m. Wednesday in the Anderson Campus Center.

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TxDOT meeting on U.S. 190 expansion Tuesday in Heights
Posted: January 17, 2017

The Texas Department of Transportation will host a public meeting in Harker Heights on Tuesday about the proposed expansion of U.S. Highway 190 through the cities of Harker Heights, Nolanville and Belton.

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