I’ve always been a stress eater. Like many people I know, it’s comforting to reach for foods that make me feel better after a rough day at work.
But I’m learning not to give into the cravings, as I maintain a healthier diet and continue to lose weight. In the past couple of years, I’ve cut back on a lot of my comfort foods because most of them were not good for my waistline — and overeating doesn’t really do anything to solve the issues stressing me out, either.
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Contact M. Clare Haefner at firstname.lastname@example.org or (254) 501-7551.