The first Halloween party I remember attending as a child included bobbing for apples.
While I haven’t played the game in years, I still enjoy eating apples at Halloween.
Caramel apples are a favorite, but they’re quite messy to make and full of sugar. Instead, I tried a recipe for apple cupcakes — a healthy, yet sweet treat that will hopefully keep me from sampling the candy I pass out.
Apple cupcakes with cinnamon-marshmallow frosting
Active time: 1 hour
Total time: 2½ hours
Makes: 12 cupcakes
Shredded apple replaces some of the oil and keeps the cake moist in these cinnamon-spiked cupcakes. There is a generous amount of fluffy marshmallow frosting to mound or pipe on top for a festive look. Be sure to frost them right after you make the frosting — it stiffens as it stands and becomes more difficult to spread.
- 1½ cups shredded peeled apples
- ½ cup diced dried apples
- 3 tablespoons packed light brown sugar, plus ¾ cup, divided
- 1 teaspoon ground cinnamon, divided
- 1/3 cup canola oil
- 2 large eggs
- 1 teaspoon vanilla extract
- ¾ cup whole-wheat pastry flour
- ¾ cup cake flour
- ¾ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup nonfat buttermilk
- 1 cup light brown sugar
- ¼ cup water
- 2 egg whites
- ¼ teaspoon cream of tartar
- Pinch of salt
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon, plus more for garnish
To prepare cupcakes: Preheat oven to 350°F. Line 12 (½ cup) muffin cups with cupcake liners or coat with cooking spray.
Combine shredded and dried apples in a bowl with 3 tablespoons brown sugar and ¼ teaspoon cinnamon. Set aside. Beat oil and the remaining ¾ cup brown sugar in a large mixing bowl with an electric mixer on medium speed until well combined. Beat in eggs one at a time until combined. Add vanilla, increase speed to high and beat for 1 minute.
Whisk whole-wheat flour, cake flour, baking soda, salt and the remaining ¾ teaspoon cinnamon in a medium bowl.
With the mixer on low speed, alternately add the dry ingredients and buttermilk to the batter, starting and ending with dry ingredients and scraping the sides of the bowl as needed, until just combined. Stir in the reserved apple mixture until just combined. Divide the batter among the prepared muffin cups. (The cups will be full.)
Bake the cupcakes until a toothpick inserted into the center of a cake comes out clean, 20 to 22 minutes. Let cool on a wire rack for at least 1 hour before frosting.
To prepare frosting: Bring 2 inches of water to a simmer in the bottom of a double boiler. Combine 1 cup brown sugar and ¼ cup water in the top of the double boiler. Heat over the simmering water, stirring, until the sugar has dissolved, 2 to 3 minutes. Add egg whites, cream of tartar and pinch of salt. Beat with an electric mixer on high speed until the mixture is glossy and thick, 5 to 7 minutes. Remove the top pan from the heat and continue beating for 1 minute more to cool. Add vanilla and ½ teaspoon cinnamon and beat on low just to combine. Spread or pipe the frosting onto the cooled cupcakes and sprinkle cinnamon on top, if desired.
Nutrition per cupcake: 267 calories; 7 g fat (1 g sat, 4 g mono); 35 mg cholesterol; 48 g carbohydrates; 4 g protein; 2 g fiber; 188 mg sodium; 73 mg potassium.
Adapted from eatingwell.com