One of the best ways to stay interested in exercising is to mix it up and try new things.
Variety in workouts keeps your mind engaged, and new experiences can give you something to look forward to at the gym. There are weeks when even thinking about getting onto the treadmill makes me angry and sad.
You must login to view the full content on this page.
Or, use your linked account:
Contact Rose L. Thayer at email@example.com or (254) 501-7463. Follow her on Twitter at KDHmilitary.