Finding time to exercise is a challenge. Finding the right exercise, one you will actually do, takes trial and error. For some, the gym is the right place to work out, but for others, training with a small group or independently is a better option.
Story by Gail Dillon
At any grocery store checkout stand, magazine covers tout fit-looking models with stories promising new weight loss secrets and workout plans. TV ads hawk fitness equipment and nutritional supplements.
Personal fitness trainers Tom Maher and Nicole Fox felt an instant connection when they met. As they exercised together building muscles, a new romance also started to take shape.
In this 21st century of high technology where everything is expected in a nanosecond, how do you avoid the pitfalls of overprocessed, pre-packaged and fast food most likely laden with pesticides, antibiotics and whatever other chemicals deemed safe for use in our foods?
On a day better suited for sailing than bicycle riding, heavy winds pushed 16 bikers into a low crouch. Heads down. Elbows in. Feet, calves and thighs pumping up and down. Calls of “car up” echoed down the line of riders pushing along Sparta Road.
Story by Catherine Hosman