Get in the mood to dance your way into fitness

Ballroom dancing may not be the first activity one thinks about when the term “workout” comes up, but dancing provides people with a myriad of healthy benefits. “You’re not going to get ready for ‘Dancing with the Stars,’” joked instructor Rudy Gonzalez, who along with his wife Karen, owns “In the Mood Ballroom” in Temple. He said people will occasionally come in and say they want to do what they see on the popular reality TV show. “They want that experience. They come and realize that it’s really hard at that level.”

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The winter of our skin’s content

Tetyana Hanna uses food-grade natural oils in all her products with the philosophy that “if you can eat it, then it can go on your skin.” She added, “Everything we put on our skin is absorbed into our bodies, anyway.”

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Workout with Crossfit

Power. Strength. Endurance. Agility.

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Wedding Workout

By Gail Dillon

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Yoga practice offers many benefits

Yoga has been around for roughly 5,000 years and shows no signs of fading away anytime soon. The list of health and fitness benefits of yoga is long, which could account for its longevity.

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Move It

But the secret lies not in products you buy, but within your own body and soul. Exercise is the BEST anti-aging remedy out there. Simply put, it’s time to MOVE it!

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