Workout with Crossfit

Power. Strength. Endurance. Agility.

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Wedding Workout

By Gail Dillon

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Yoga practice offers many benefits

Yoga has been around for roughly 5,000 years and shows no signs of fading away anytime soon. The list of health and fitness benefits of yoga is long, which could account for its longevity.

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Move It

But the secret lies not in products you buy, but within your own body and soul. Exercise is the BEST anti-aging remedy out there. Simply put, it’s time to MOVE it!

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