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Finding balance

Finding balance

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EquusLibrium founder Amber Quaranta-Leech, a licensed professional counselor certified by the Equine Assisted Growth and Learning Association, uses equine assisted psychotherapy to help her clients navigate through the traumas in their lives, past and present. She said working with horses helps people to overcome their obstacles and to process that trauma.

Surviving Katrina

Surviving Katrina

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Walking into Rita’s Taqueria in Temple feels more like walking into your mom’s kitchen. Leomarie Elmaroudi, owner and self-appointed hostess, welcomes all who enter with a smile, and sometimes a hug.

Helping others find a new beginning through homeownership

Helping others find a new beginning through homeownership

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Retired Army Sgt. 1st Class Ken Cates has been overseeing the continually expanding services offered to the community by the Fort Hood Area Habitat for Humanity and the adjacent Habitat Restore for more than a year.

A Polynesian holiday

A Polynesian holiday

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In the kitchen of Lauren Ah Sang’s home in Killeen, members of her extended family are busy making lumpia, a type of Filipino egg roll that is a coveted delicacy during the holidays or any other celebratory time of the year.

Reason for the season

Reason for the season

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Outside the back door of the First United Methodist Church in Killeen, there is a hilly drop-off covered with brush and other Central Texas flora. Standing at the top of the hill looking down across the valley along Elms Road, a small village is visible through the brush, quiet in its absence of people.

TexAdventures

Ancient waterway

Ancient waterway

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The Texas Eagle, 70 feet long and 19 feet wide, glides through murky Colorado River water. Twin 165 horsepower engines hum along as they propel the craft through willow trees and past a logjam. Bird watchers clutch binoculars and peer through large glass windows. Sightseers on the upper deck pull up their collars against the cool, November drizzle. Tour guide Tim Mohan points out a massive bird that has just taken flight. “A great blue heron, at two o’clock, just took off from the shore. Look at the beautiful, blue feathers on his chest. They’re blowing in the wind.”

A family tradition

A family tradition

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Back in 1984, folks around Elgin thought newcomer Bill Walton must have lost his mind. He planted a crop that everyone knows doesn’t grow in Central Texas — Christmas trees. Hundreds and hundreds of them, none higher than a foot tall.

Historic Bastrop: Lost Pines, chickens and art to explore

Historic Bastrop: Lost Pines, chickens and art to explore

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Watching free range chickens dart back and forth across Farm Street in downtown Bastrop, one can’t help but recall that corny old riddle asking why did the chicken cross the road. But the Rhode Island reds, clarets and round heads aren’t merely trying to get to the other side. They’re probably scurrying away from a tourist’s camera. Among the many awards Bastrop has earned for historic preservation and promoting the arts, there is one distinction that stands out. Back in 2009, the city council designated several blocks of Farm Street an Historic Chicken Sanctuary. City workers then hung from light poles bright yellow signs urging motorists to slow down. This unique corridor, where chickens freely skitter back and forth across yards and fly into trees to escape pesky sightseers, is emblematic of Bastrop’s laid back lifestyle. And just around the corner from these cage free chickens, a T-shirt for sale at Old Town Restaurant and Bar proclaims the city’s independence from its big sister, Austin, which is only 30 miles east of town. The loud teal T-shirt announces in bold letters: Hip—not weird—BASTROP. In the shadow of the self-proclaimed live music capital of the world, Bastrop has asserted itself as an alternative to traffic jams, long lines at concerts and pushy big city folks.

A Little Slice of History - Gruene

A Little Slice of History - Gruene

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Not long after San Antonio businessman Pat Molak purchased Gruene Hall in 1974, he arrived at the ramshackle building to find a shocking sight. A huge crane hovered above the old water tower, menacing claws ready to dismantle the steel structure that could be seen for miles. Molak saw the water tower as an historic landmark.

Walk on the Wild Side

Walk on the Wild Side

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Story by FRED AFFLERBACH

TexFit

Total body fitness with the Tabata technique

Total body fitness with the Tabata technique

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Finding time to exercise is a challenge. Finding the right exercise, one you will actually do, takes trial and error. For some, the gym is the right place to work out, but for others, training with a small group or independently is a better option.

Benefits of Tai Chi - Exercising the Body and the Mind

Benefits of Tai Chi - Exercising the Body and the Mind

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Whether we’re at home, at work or on the go, distractions abound. Smartphones, email, text messaging and social media are always within reach. We listen for the buzz, ding or ring, notifying us of a new message.In a society where busyness is the norm, intentionally taking time to be mindfully aware of ourselves and our surroundings can feel foreign or selfish.

Keeping Kids Fit All Year

Keeping Kids Fit All Year

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Photos by JOSH BACHMAN

Staying in Shape: Program helps new mothers and mothers-to-be get fit

Staying in Shape: Program helps new mothers and mothers-to-be get fit

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On a nearly cloudless Central Texas spring day, a group of mothers and mothers-to-be meet up at the basketball court in Lions Club Park in Killeen.

Put fitness first: Getting the most out of your workout

Put fitness first: Getting the most out of your workout

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Whether starting a new exercise regimen or returning to the gym after a long absence, there are steps to take to get the most out of your workout. The most important first step — commitment.

TexHealth

Just Believe

Just Believe

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When children with special needs arrive at Believe Pediatric Therapy in Temple they have only one job to do — PLAY!

Block the sun: Routine protection saves your skin from long-term damage from exposure

Block the sun: Routine protection saves your skin from long-term damage from exposure

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If you are new to the Central Texas region, don’t let the overcast and cloudy days deter you from taking care of your skin. People moving to Texas from all points north and east, who are used to cooler climes and less sun intensity, may not understand the strength of the Texas sun. It doesn’t take long to feel the heat and receive a Texas-size burn.

Say ouch: Vaccinations aren’t just for children

Say ouch: Vaccinations aren’t just for children

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While college kids are busy decorating dorms, reviewing class schedules and meeting new roommates, they shouldn’t forget to make sure all their immunizations are up-to-date as they enter those hallowed halls of higher learning. Even though most vaccinations are given in early childhood or early adolescence, college students and young adults need specific immunizations, too. According to the Texas Department of State Health Services, all incoming first-time or transfer students (21 years or younger) are required by law to receive a meningococcal vaccination (or booster, if it has been longer than five years) at least 10 days prior to the first day of class (or 10 days prior to moving into campus housing).   

HEALING HANDS: UMHB’s dean of the College of Nursing  touches lives, produces skilled, ethical nurses

HEALING HANDS: UMHB’s dean of the College of Nursing touches lives, produces skilled, ethical nurses

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As students come and go through the lobby of the Isabelle Rutherford Meyer nursing building on the campus of the University of Mary Hardin-Baylor, talking, laughing and exchanging notes, a smiling woman enters the room from her office on the first floor. Her lab coat swings back and forth as she weaves in and out of the chattering nursing students. They recognize her as Dr. Sharon Souter, dean of the college of nursing, but also as the heartbeat of a program that is growing by leaps and bounds.

Naturally good skincare

Naturally good skincare

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Killeen resident Samara Elledge is drawn to natural elements in her life. It is a philosophy that she applies to eating, exercise, motherhood and skin care. Last year Elledge drew on that philosophy. She started making her own beauty products because she said it is more economical. Plus, it assures you know what is in your products.

TexTalk

Undaunted by disability

Undaunted by disability

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Five months in the hospital. Six weeks in an intensive care unit. Allison Dickson spent the first half of 2014 fighting for her life. She suffered respiratory failure, went into shock, and her organs started shutting down. At age 34, she was put on life support three times. “I went downhill bad,” Dickson said, looking back. “I don’t remember much, which is a good thing. I don’t think it was pleasant.” But out of that difficult time, two endowed scholarships at Central Texas universities are now awarded annually in Allison Dickson’s name.

Hometown Diner rises from the ashes

Hometown Diner rises from the ashes

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When Wes’s Burger Shack & More burned in 2014, owner Wes Teeter didn’t blame anyone. He didn’t say, “Lord, why me?” Instead he said, “Lord, why not?”

Upcoming events in January 2017

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Temple Railroad and Heritage Museum presents Alert Today, Alive Tomorrow: Living with the Atomic Bomb, 1945-1965

‘Return to Joy’: Find new beginnings through faith

‘Return to Joy’: Find new beginnings through faith

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Everyone experiences grief, loss, pain and trauma in their lives at one time or another. For Bev Desalvo, author of “Return to Joy,” a NavPress publication, the trauma was so profound that it kept her in an emotional place of hiding for most of her life.

Spreading holiday cheer

Spreading holiday cheer

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Santa Paws, a.k.a. Anita Baez, steps out of her car in the parking lot at the Senior Care of Western Hills nursing home in Temple surrounded by an assortment of critters decked out in their Christmas best.