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Workout with Crossfit

Workout with Crossfit

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Power. Strength. Endurance. Agility.

Wedding Workout

Wedding Workout

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By Gail Dillon

Yoga practice offers many benefits

Yoga practice offers many benefits

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Yoga has been around for roughly 5,000 years and shows no signs of fading away anytime soon. The list of health and fitness benefits of yoga is long, which could account for its longevity.

Move It

Move It

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But the secret lies not in products you buy, but within your own body and soul. Exercise is the BEST anti-aging remedy out there. Simply put, it’s time to MOVE it!

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Beauty in the Bag

Beauty in the Bag

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Best tip in her bag"When court is in session, I have to speak very softly, which also means leaning in close to my clients. Since chewing gum is not allowed in court, I carry Lifesavers in my purse for a breath freshener."

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