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Workout with Crossfit

Workout with Crossfit

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By Kristen Carmona

Wedding Workout

Wedding Workout

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By Gail Dillon

Yoga practice offers many benefits

Yoga practice offers many benefits

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Yoga has been around for roughly 5,000 years and shows no signs of fading away anytime soon. The list of health and fitness benefits of yoga is long, which could account for its longevity.

Move It

Move It

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But the secret lies not in products you buy, but within your own body and soul. Exercise is the BEST anti-aging remedy out there. Simply put, it’s time to MOVE it!

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Answering  God’s call

Answering God’s call

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For 16 years, Janice Jones worked in technical business and exploration technology for an insurance company. With biology degrees, she also taught and served as an adjunct instructor at Montgomery Community College, now Lone Star College.

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