TexHealth - Mobile Adv

back Side Panel

TexHealth

Block the sun: Routine protection saves your skin from long-term damage from exposure

Block the sun: Routine protection saves your skin from long-term damage from exposure

Posted:

If you are new to the Central Texas region, don’t let the overcast and cloudy days deter you from taking care of your skin. People moving to Texas from all points north and east, who are used to cooler climes and less sun intensity, may not understand the strength of the Texas sun. It doesn’t take long to feel the heat and receive a Texas-size burn.

Say ouch: Vaccinations aren’t just for children

Say ouch: Vaccinations aren’t just for children

Posted:

While college kids are busy decorating dorms, reviewing class schedules and meeting new roommates, they shouldn’t forget to make sure all their immunizations are up-to-date as they enter those hallowed halls of higher learning. Even though most vaccinations are given in early childhood or early adolescence, college students and young adults need specific immunizations, too. According to the Texas Department of State Health Services, all incoming first-time or transfer students (21 years or younger) are required by law to receive a meningococcal vaccination (or booster, if it has been longer than five years) at least 10 days prior to the first day of class (or 10 days prior to moving into campus housing).   

HEALING HANDS: UMHB’s dean of the College of Nursing  touches lives, produces skilled, ethical nurses

HEALING HANDS: UMHB’s dean of the College of Nursing touches lives, produces skilled, ethical nurses

Posted:

As students come and go through the lobby of the Isabelle Rutherford Meyer nursing building on the campus of the University of Mary Hardin-Baylor, talking, laughing and exchanging notes, a smiling woman enters the room from her office on the first floor. Her lab coat swings back and forth as she weaves in and out of the chattering nursing students. They recognize her as Dr. Sharon Souter, dean of the college of nursing, but also as the heartbeat of a program that is growing by leaps and bounds.

Naturally good skincare

Naturally good skincare

Posted:

Killeen resident Samara Elledge is drawn to natural elements in her life. It is a philosophy that she applies to eating, exercise, motherhood and skin care. Last year Elledge drew on that philosophy. She started making her own beauty products because she said it is more economical. Plus, it assures you know what is in your products.

Improve health through proper nutrition

Improve health through proper nutrition

Posted:

Janelle Dietze has always been interested in nutrition, but having a morbidly obese roommate in college made her passionate about empowering people to improve their health through healthier eating.

Phase Organic Café dishes up healthy, whole food meals

Phase Organic Café dishes up healthy, whole food meals

Posted:

Alice Faye Hill didn’t plan to open an organic café. But when she started researching healthy eating options for her health, she gained a wealth of knowledge and began cooking homemade whole foods meals for friends and family. “I was starting to look at chronic illnesses like arthritis, diabetes, and found out about things that made me healthy,” Hill said.

Great American Smokeout  Inspires Women to Quit

Great American Smokeout Inspires Women to Quit

Posted:

It started at age 17 when she sneaked one of her mother’s cigarettes. Three decades later, Karoline Spengler-Moore was still hooked, averaging a pack and a half per day.

Battling the Blemish

Battling the Blemish

Posted:

With modern photo-editing software, everyone can have flawless skin on paper.

Popular Articles

Master Chef Secrets 25 Must-Haves for the Kitchen

Master Chef Secrets 25 Must-Haves for the Kitchen

Posted:

Stocking your kitchen with the essential tools is the key to making cooking enjoyable, fast, and fun. Many people claim they “hate to cook” or that they “can’t cook,” and you would understand why if you stepped into their kitchens. Even a short, 30-minute recipe that requires only a couple chopped ingredients becomes very laborious when using a dull knife; and then cooking with a cheap, thin pan that causes foods to stick or burn only escalates the problem. No wonder people choose to eat out or warm up a pre-made convenience meal from the freezer.