When seeking out foods with optimal nutrient content to improve cardiovascular health, look no further than these easy to find foods at your local grocery store.
I learned in the Army that you need to be careful what you volunteer for. To this day I still hesitate and think hard before I volunteer for anything.
February is Heart Health month, which is an opportunity to raise awareness about the prevalence of heart disease-the top two killers in the world are linked to heart and blood vessel problems.
With Valentine’s Day right around the corner, many of us are thinking about gifts. Some of us will go out to eat and others will give a card to express their love.
A kidney stone, or medically referred to as nephrolithiasis, is a hard, crystalline mineral material formed within the kidney or urinary tract.
We come in contact every day with people who we wrongly suppose are performing inconsequential jobs or who shoulder responsibility that should have been given to someone else.
Just about any conversation among a group of quilters will contain the acronym UFO. UFO stands for UnFinished Objects, or more specifically a quilt project that has been started but not finished.
The start of a new year may spark motivation to “get in shape” or to “begin an exercise program.” While a fitness center membership is appropriate for some, others may benefit from working out in the comfort of their home or even the outdoors!
Halloween is my favorite holiday. I realize there are people out there who are reading this and asking themselves, “Is she crazy?”
I’ve had many people tell me many different things about my job as an editor and journalist, both when I performed the job in the military and now as a civilian.
For countless 24-hour shifts last year, members of the Harker Heights Fire Department bonded with firefighter and paramedic Joel Lytle.
Bell County’s general open hunting season for white-tailed deer continues until Jan. 3.
Every year, my wife and I make the same promise.
Sitting is the New Smoking – A slogan that is going to start mainstreaming more and more. Research has proven this to be true, even in those people who are avid exercisers. It turns out that the total time sitting has a greater impact than our hour of physical activity.
Several weeks ago, I was cleaning out the closet in my guest bedroom because my sister was coming for a visit. I thought she deserved 12 inches of rod to hang her clothing. While I was cleaning out and organizing the closet, I brought down all my quilts and refolded them.
I’ve always been a believer and I have always had faith.
For some people, adulthood starts when they graduate college, get their first real job and start paying real bills.
There are few things in life — aside from death and taxes — that you can depend on, and change is one of those things.