When seeking out foods with optimal nutrient content to improve cardiovascular health, look no further than these easy to find foods at your local grocery store.
I learned in the Army that you need to be careful what you volunteer for. To this day I still hesitate and think hard before I volunteer for anything.
February is Heart Health month, which is an opportunity to raise awareness about the prevalence of heart disease-the top two killers in the world are linked to heart and blood vessel problems.
With Valentine’s Day right around the corner, many of us are thinking about gifts. Some of us will go out to eat and others will give a card to express their love.
A kidney stone, or medically referred to as nephrolithiasis, is a hard, crystalline mineral material formed within the kidney or urinary tract.
We come in contact every day with people who we wrongly suppose are performing inconsequential jobs or who shoulder responsibility that should have been given to someone else.
The start of a new year may spark motivation to “get in shape” or to “begin an exercise program.” While a fitness center membership is appropriate for some, others may benefit from working out in the comfort of their home or even the outdoors!
Every year, my wife and I make the same promise.
Sitting is the New Smoking – A slogan that is going to start mainstreaming more and more. Research has proven this to be true, even in those people who are avid exercisers. It turns out that the total time sitting has a greater impact than our hour of physical activity.
Several weeks ago, I was cleaning out the closet in my guest bedroom because my sister was coming for a visit. I thought she deserved 12 inches of rod to hang her clothing. While I was cleaning out and organizing the closet, I brought down all my quilts and refolded them.
For some people, adulthood starts when they graduate college, get their first real job and start paying real bills.